Exploring the Different Types of Lifting Straps: Which is Right for You?

When it comes to strength training, weightlifting, or powerlifting, lifting straps are a key accessory that can make a significant difference in your performance. These simple yet effective tools help reduce grip fatigue, allowing you to lift heavier weights and perform more repetitions. But with so many types of lifting straps on the market, it can be challenging to decide which one is best suited to your needs. This guide will explore the various types of lifting straps, their unique features, benefits, and how they can enhance your workout.

Why Use Lifting Straps?

Before diving into the different types of lifting straps, it's essential to understand why they are beneficial in the first place. Lifting straps are designed to assist with grip by wrapping around your wrist and the barbell (or dumbbell). They distribute the weight more evenly across your hands and wrists, allowing you to focus on lifting rather than struggling to maintain your grip.

Lifting straps for weightlifting are particularly useful for exercises that involve heavy pulling movements, such as deadlifts, rows, and pull-ups. They can also help you train specific muscle groups more effectively by reducing the involvement of your forearms, which can tire out before your larger muscle groups. In essence, lifting straps help you push beyond your grip strength limitations, enabling you to lift more weight and perform better.

The Different Types of Lifting Straps

There are several different types of lifting straps available, each with its own design, benefits, and ideal use cases. The most common types include:

1. Lasso Straps

2. Figure 8 Straps

3. Olympic Lifting Straps

4. Hook Straps

5. Closed Loop Straps

Let’s take a closer look at each type.

1. Lasso Straps

Overview: Lasso straps are one of the most popular and versatile types of lifting straps. These straps are made from a single piece of material (usually cotton, nylon, or leather) that wraps around your wrist and then loops around the barbell. The adjustable loop allows you to tighten or loosen the strap as needed, providing a secure grip on the bar.

Features:

• Versatile design suitable for various exercises

• Adjustable loop for a customized fit

• Made from durable materials (cotton, nylon, leather)

Benefits: Lasso straps are ideal for lifters of all levels because they are easy to use and offer a strong grip. The adjustable loop allows you to control how tightly the strap wraps around the bar, which can be helpful for different exercises. Lasso straps provide excellent wrist support and are particularly useful for exercises like deadlifts, rows, and pull-ups.

Ideal Use:

• Deadlifts

• Barbell rows

• Pull-ups

Pros:

• Adjustable for a secure fit

• Versatile and suitable for various exercises

• Easy to use for beginners

Cons:

• May take time to get used to

• Can loosen during longer sets if not secured properly

2. Figure 8 Straps

Overview: Figure 8 lifting straps are a specialized type of strap designed primarily for heavy lifting and powerlifting. These straps are shaped like a figure 8, with two loops that wrap around your wrist and the barbell. Once the strap is secured, it provides a very tight and secure grip, making it ideal for maximum-weight lifts.

Features:

• Figure 8 shape for a secure grip

• Made from heavy-duty materials

• Designed for heavy lifting and powerlifting

Benefits: Figure 8 straps are popular among powerlifters and strongmen because they offer an incredibly secure grip on the barbell, even during the heaviest lifts. The figure 8 design locks your hand to the bar, reducing the risk of slipping and allowing you to focus entirely on lifting. These straps are especially useful for deadlifts and other pulling exercises where grip strength is often a limiting factor.

Ideal Use:

• Deadlifts

• Strongman exercises

• Heavy powerlifting

Pros:

• Extremely secure grip

• Ideal for heavy lifting

• Reduces grip fatigue during maximum-effort lifts

Cons:

• Limited versatility (not suitable for all exercises)

• Not ideal for dynamic movements

3. Olympic Lifting Straps

Overview: Olympic best weight lifting straps are designed specifically for Olympic weightlifting movements, such as the snatch and clean & jerk. These straps are shorter and thinner than traditional lasso straps, allowing for quick release during explosive movements. They provide a secure grip without interfering with the dynamic nature of Olympic lifts.

Features:

• Shorter and thinner design for quick release

• Made from durable yet flexible materials

• Specifically designed for Olympic lifts

Benefits: Olympic lifting straps are essential for lifters who focus on explosive movements. Their shorter length allows for a quick release, which is crucial during exercises where letting go of the bar quickly is necessary for safety and technique. These straps are ideal for lifters who want to protect their grip while performing high-speed lifts without sacrificing control.

Ideal Use:

• Snatch

• Clean & jerk

• Other Olympic lifts

Pros:

• Quick-release design for safety

• Perfect for explosive Olympic movements

• Lightweight and flexible

Cons:

• Not suitable for heavy pulling exercises like deadlifts

• Limited to Olympic-style lifting

4. Hook Straps

Overview: Hook straps are a unique type of lifting strap that feature metal or plastic hooks attached to the end of the strap. These hooks are designed to "hook" onto the barbell, allowing you to lift without relying on your grip strength at all. Hook straps are ideal for individuals who have grip-related injuries or conditions that limit their ability to hold onto the bar.

Features:

• Metal or plastic hooks attached to the strap

• Designed to eliminate the need for grip strength

• Adjustable straps for a secure fit

Benefits: Hook straps are a great option for lifters who struggle with grip strength due to injury or other limitations. The hook design allows you to lift the weight without needing to grip the bar, which can be a game-changer for those recovering from hand or wrist injuries. Hook straps are commonly used in exercises like deadlifts, shrugs, and rows.

Ideal Use:

• Deadlifts

• Shrugs

• Barbell rows

Pros:

• Eliminates the need for grip strength

• Ideal for lifters with hand or wrist injuries

• Provides a secure grip on the bar

Cons:

• Can feel awkward or bulky

• Limited to specific exercises

• Not as versatile as other strap types

5. Closed Loop Straps

Overview: Closed loop straps, also known as speed straps or "no-loop" straps, are a simple and minimalist type of lifting strap. These straps are made from a single piece of material that forms a closed loop, which you slip your hand through. The strap tightens as you grip the barbell, providing a secure hold. Closed loop straps are often used in CrossFit and high-intensity training due to their quick and easy application.

Features:

• Simple closed-loop design

• Made from durable, flexible materials

• Ideal for high-intensity and speed-based workouts

Benefits: Closed loop straps are perfect for lifters who need to quickly transition between exercises and want a strap that is easy to use. These straps are lightweight, easy to slip on and off, and provide a solid grip on the barbell. They are ideal for CrossFit athletes and those who perform circuit-style training.

Ideal Use:

• CrossFit

• High-intensity interval training (HIIT)

• Circuit training

Pros:

• Quick and easy to use

• Lightweight and minimalist design

• Ideal for speed-based workouts

Cons:

• Less secure than lasso or figure 8 straps

• Not suitable for very heavy lifting

• Limited grip support for maximal lifts

Choosing the Right Lifting Straps for You

Now that you have a better understanding of the different types of lifting straps available, how do you choose the right pair for your needs? The answer depends on several factors, including your lifting goals, the type of exercises you perform, and your personal preferences.

1. For Versatility and All-Purpose Lifting:

   • Best Choice: Lasso Straps

   • If you're looking for a versatile strap that can be used for a variety of exercises, lasso straps are the way to go. Their adjustable design makes them suitable for everything from deadlifts to pull-ups, making them a great all-around option.

2. For Heavy Lifting and Maximum Security:

   • Best Choice: Figure 8 Straps

   • If you're focused on heavy lifting, particularly deadlifts, figure 8 straps provide the most secure grip. These straps are designed for maximum weightlifting and are favored by powerlifters and strongmen.

3. For Olympic Lifting and Explosive Movements:

   • Best Choice: Olympic Lifting Straps

   • For those who perform Olympic lifts, such as the snatch and clean & jerk, Olympic lifting straps are the best option. Their quick-release design ensures safety and efficiency during explosive movements.

4. For Grip-Related Injuries or Limitations:

   • Best Choice: Hook Straps

   • If you have a grip-related injury or limitation, hook straps can help you continue lifting without relying on your grip strength. These straps are ideal for exercises like deadlifts and rows where grip strength is a limiting factor.

5. For Speed and High-Intensity Workouts:

   • Best Choice: Closed Loop Straps

   • If you're involved in CrossFit or high-intensity training, closed loop straps are quick and easy to use. They allow you to move efficiently between exercises while still providing grip support.

Read More: How to Use Resistance Bands for Abs

Conclusion

Lifting straps are an essential accessory for anyone serious about strength training. By reducing grip fatigue, they allow you to lift heavier and train harder. However, with so many different types of lifting straps available, it’s important to choose the right one for your needs. Whether you’re a powerlifter, Olympic lifter, or CrossFit athlete, there’s a lifting strap that can enhance your performance and help you achieve your fitness goals.